Live stream preview
BEG 12 | Shoulder focused. *NEW
Deep Stretch Basics | Beginner • 20m
Day 12 of this series focuses back on the upper body for better posture!
Up Next in Deep Stretch Basics | Beginner
-
BEG 13 | Energizing Hamstrings *NEW
Day 13 of this series begins with a very energizing hamstring focused warm up for a deeper stretch.
-
BEG 14 | We love lunges. *NEW
Day 14 of this series is an amazing preparation for front splits! This flow targets your hip flexors and hamstrings with lunge variations and holds.
-
BEG 15 | Back & Relax *NEW
Day 15 of this series is slow moving and focused on your upper back and shoulder flexibility.
