Watch this video and more on DEEP STRETCH
Day 13 of this series begins with a very energizing hamstring focused warm up for a deeper stretch.
Day 14 of this series is an amazing preparation for front splits! This flow targets your hip flexors and hamstrings with lunge variations and holds.
Day 15 of this series is slow moving and focused on your upper back and shoulder flexibility.
Day 16 off this series combines the moves you will need to get started on your splits journey!