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BEG 13 | Energizing Hamstrings *NEW
Deep Stretch Basics | Beginner • 20m
Day 13 of this series begins with a very energizing hamstring focused warm up for a deeper stretch.
Up Next in Deep Stretch Basics | Beginner
BEG 14 | We love lunges. *NEW
Day 14 of this series is an amazing preparation for front splits! This flow targets your hip flexors and hamstrings with lunge variations and holds.
BEG 15 | Back & Relax *NEW
Day 15 of this series is slow moving and focused on your upper back and shoulder flexibility.
BEG 16 | Beginner Splits *NEW
Day 16 off this series combines the moves you will need to get started on your splits journey!