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BEG 15 | Back & Relax *NEW
Deep Stretch Basics | Beginner • 20m
Day 15 of this series is slow moving and focused on your upper back and shoulder flexibility.
Up Next in Deep Stretch Basics | Beginner
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BEG 16 | Beginner Splits *NEW
Day 16 off this series combines the moves you will need to get started on your splits journey!
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BEG 17 | Chest & Shoulder Release *NEW
Day 17 of this series is all about deepening your backbends through your chest and shoulders,
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BEG 18 | HIP RELEASE *NEW
Day 18 of this series continues to open your hips :)
