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BEG 14 | We love lunges. *NEW
Deep Stretch Basics | Beginner • 21m
Day 14 of this series is an amazing preparation for front splits! This flow targets your hip flexors and hamstrings with lunge variations and holds.
Up Next in Deep Stretch Basics | Beginner
BEG 15 | Back & Relax *NEW
Day 15 of this series is slow moving and focused on your upper back and shoulder flexibility.
BEG 16 | Beginner Splits *NEW
Day 16 off this series combines the moves you will need to get started on your splits journey!
BEG 17 | Chest & Shoulder Release *NEW
Day 17 of this series is all about deepening your backbends through your chest and shoulders,