Watch this video and more on DEEP STRETCH
Day 14 of this series is an amazing preparation for front splits! This flow targets your hip flexors and hamstrings with lunge variations and holds.
Day 15 of this series is slow moving and focused on your upper back and shoulder flexibility.
Day 16 off this series combines the moves you will need to get started on your splits journey!
Day 17 of this series is all about deepening your backbends through your chest and shoulders,