Deep Stretch Basics | Beginner

Deep Stretch Basics | Beginner

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Deep Stretch Basics | Beginner
  • BEG 1 | Set your intentions.

    Day 1 of this series prepares you for what is to come on your flexibility series. You will be repeating these movements often during your Deep Stretch practice, so pay close attention to your form!

  • BEG 2 | Ease into flexibility.

    Day 2 of this series utilizes blocks and straps to help ease your body into becoming flexible. Build on movements you learned in Day 1 with a focus on hamstring flexibility at the end of this video.

  • BEG 3 | Find your limit and breathe.

    Day 3 of this series brings you deeper into your hips and hamstrings. If you find yourself holding your breathe, ease off of the stretch to a more comfortable position. Remember - breathe is key to relaxation.

  • BEG 4 I In the groove.

    Day 4 of this series combines techniques learned in days 1-3. Begin with dynamic movements to warm your muscles and finish this practice with a series of long holds.

  • BEG 5 | Open your hips.

    Day 5 of this series is slower and more restorative in nature. Don't be fooled though, take advantage of the longer holds in this flow to open your hips.

  • BEG 6 | Pick up the pace.

    Day 6 of this series picks up the pace to prepare you for what's to come in intermediate level.

  • BEG 7 | Pigeons & Pyramids

    I have decided to extend the Deep Stretch Basics series to 21 days! Day 7 of this series is a quick feel good flow with an extended hold in pigeon.

  • BEG 8 | Happy Hips *NEW

    Day 8 of this series continues to build on what we've learned and add in some new hip movements.

  • BEG 9 | Happier Hips *NEW

    Day 9 of this series continues to open your hips, focusing on external rotation. Breathe Deeply and enjoy!

  • BEG 10 | Longer Holds *New

    Day 10 of this series shifts you into holding a stretch for longer than you may be used to. Move dynamically through the first half of this practice, then hold stretches for longer during the second half.

  • BEG 11 Hamstring work *NEW

    Day 11 of this series focuses on your hamstring flexibility. Let's get loose!

  • BEG 12 | Shoulder focused. *NEW

    Day 12 of this series focuses back on the upper body for better posture!

  • BEG 13 | Energizing Hamstrings *NEW

    Day 13 of this series begins with a very energizing hamstring focused warm up for a deeper stretch.

  • BEG 14 | We love lunges. *NEW

    Day 14 of this series is an amazing preparation for front splits! This flow targets your hip flexors and hamstrings with lunge variations and holds.

  • BEG 15 | Back & Relax *NEW

    Day 15 of this series is slow moving and focused on your upper back and shoulder flexibility.

  • BEG 16 | Beginner Splits *NEW

    Day 16 off this series combines the moves you will need to get started on your splits journey!

  • BEG 17 | Chest & Shoulder Release *NEW

    Day 17 of this series is all about deepening your backbends through your chest and shoulders,


    Day 18 of this series continues to open your hips :)


    Day 19 of this series focuses solely on long holds for the hamstrings.

  • BEG 20 | Posture correction & Hip Work. *NEW

    DAY 20 is a full body practice! Breathe & enjoy!

  • BEG 21 | Feel good flow.

    Day 21 closes off this beginner series with a feel good flow. After this, either move on to Deep Stretch Basics - Intermediate series or repeat this one!