Day 1 of this series prepares you for what is to come on your flexibility series. You will be repeating these movements often during your Deep Stretch practice, so pay close attention to your form!
Day 2 of this series utilizes blocks and straps to help ease your body into becoming flexible. Build on movements you learned in Day 1 with a focus on hamstring flexibility at the end of this video.
Day 3 of this series brings you deeper into your hips and hamstrings. If you find yourself holding your breathe, ease off of the stretch to a more comfortable position. Remember - breathe is key to relaxation.
Day 4 of this series combines techniques learned in days 1-3. Begin with dynamic movements to warm your muscles and finish this practice with a series of long holds.
Day 5 of this series is slower and more restorative in nature. Don't be fooled though, take advantage of the longer holds in this flow to open your hips.
Day 6 of this series picks up the pace to prepare you for what's to come in intermediate level.
I have decided to extend the Deep Stretch Basics series to 21 days! Day 7 of this series is a quick feel good flow with an extended hold in pigeon.