Hi, I was wondering if you ever considered developing a long term flexibility routine for people who train with heavy weights. Not just post workout stretches but real long term daily flexibility routines that target the muscle groups that are particularly stressed from weight training (chest, arms, legs, back, and abs). I'm getting to the age where post workout aches and pains are becoming an issue and looking to increase my flexibility in a way that allows me to keep training pain free into the future.

Thanks

That sounds amazing! Right now all of the weigh training flexibility programs are about doing jsut enough to get through a workout. Basically just enough dynamic stretching right before a workout to get through it and just enough static stretching afterwards to reduce some of the doms There isn't really much in terms of a regular routine that actually increases your flexibility so that you generally move better and become more flexible even with heavy weight training.

Thanks.