Hi,
Newly subscribed. So I really want to work on full flexibility but mainly splits for now. How often should I be training/for how long and should I maybe alternate days between full body and splits? Thanks : )
Hi Katie!
Welcome :) I recommend training flexibility at least 4 days a week to see improvement - the more the better!
I recommend making your way through beginner and intermediate level full body courses before moving onto the splits courses!
Hi,
first thank you so much for this wonderful platform for improving flexibility, I am following your videos on you tube from long time and it helps me a lot and I am sure this platform will take my abilities to next level. just wanted your guidance about for how long I should stick to one level, like you give the instruction for basic trainings to do that for 21 days I want to know what about the others? kindly guide so I can follow that to get the better results.
thanks and regards
Mahavir sharma
Hi Mahavir! All of the 7 day programs are currently being extended to 21 days! New videos are being edited currently ❤️ There is no harm in repeating a level unlimited times until you feel ready to progress. If you feel that beginner level is becoming easy, then move on to intermediate. If you have already done beginner level 2 or 3 times, then move up to intermediate and see how it feels! This all depends on your current level of flexibility and how consistent you are with trainings.
thank you so much for the reply I will follow your instructions.