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INT 6 | Flow & Stretch

Deep Stretch Basics | Intermediate • 24m
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Day 6 of this series combines flow movements and 1-minute holds for a full body practice.

Up Next in Deep Stretch Basics | Intermediate

  • INT 7 | Hamstrings on Fire
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    INT 7 | Hamstrings on Fire

    INT 7 | Hamstrings on Fire

    Day 7 of this series focuses on hamstring flexibility. Do your best to keep your legs straight and feet flexed through this practice.

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