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Watch this video and more on DEEP STRETCH

Watch this video and more on DEEP STRETCH

INT 4 | Upper Body Intensive

Deep Stretch Basics | Intermediate • 24m

Up Next in Deep Stretch Basics | Intermediate

  • INT 5 | Lunge into Splits.

    Day 5 of this series hones in on front splits. This is a great practice to repeat often until your splits are flat to the floor.

  • INT 6 | Flow & Stretch

    Day 6 of this series combines flow movements and 1-minute holds for a full body practice.

  • INT 7 | Hamstrings on Fire

    Day 7 of this series focuses on hamstring flexibility. Do your best to keep your legs straight and feet flexed through this practice.

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