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Day 4 of this series focuses purely on upper body flexibility. You will need 2 yoga blocks for this practice.
Day 5 of this series hones in on front splits. This is a great practice to repeat often until your splits are flat to the floor.
Day 6 of this series combines flow movements and 1-minute holds for a full body practice.
Day 7 of this series focuses on hamstring flexibility. Do your best to keep your legs straight and feet flexed through this practice.