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Day 3 of this series introduces you to interval flexibility training. Rotate between Frog Pose and Straddle Pose for an incredible hip opening and hamstring stretch.
Day 4 of this series focuses purely on upper body flexibility. You will need 2 yoga blocks for this practice.
Day 5 of this series hones in on front splits. This is a great practice to repeat often until your splits are flat to the floor.
Day 6 of this series combines flow movements and 1-minute holds for a full body practice.