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Watch this video and more on DEEP STRETCH

Watch this video and more on DEEP STRETCH

Up Next in Deep Stretch Basics | Intermediate

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    Day 3 of this series introduces you to interval flexibility training. Rotate between Frog Pose and Straddle Pose for an incredible hip opening and hamstring stretch.

  • INT 4 | Upper Body Intensive *NEW

    Day 4 of this series focuses purely on upper body flexibility. You will need 2 yoga blocks for this practice.

  • INT 5 | Lunge into Splits. *NEW

    Day 5 of this series hones in on front splits. This is a great practice to repeat often until your splits are flat to the floor.

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