Watch this video and more on DEEP STRETCH
Day 2 of this series focuses on outward rotation of the hips and lengthening of the hamstrings. You will need two yoga blocks for the end of this practice.
Day 3 of this series introduces you to interval flexibility training. Rotate between Frog Pose and Straddle Pose for an incredible hip opening and hamstring stretch.
Day 4 of this series focuses purely on upper body flexibility. You will need 2 yoga blocks for this practice.
Day 5 of this series hones in on front splits. This is a great practice to repeat often until your splits are flat to the floor.