Live stream preview
INT 2 | Lengthen.
Deep Stretch Basics | Intermediate • 26m
Day 2 of this series focuses on outward rotation of the hips and lengthening of the hamstrings. You will need two yoga blocks for the end of this practice.
Up Next in Deep Stretch Basics | Intermediate
-
INT 3 | Frog & Straddle
Day 3 of this series introduces you to interval flexibility training. Rotate between Frog Pose and Straddle Pose for an incredible hip opening and hamstring stretch.
-
INT 4 | Upper Body Intensive
Day 4 of this series focuses purely on upper body flexibility. You will need 2 yoga blocks for this practice.
-
INT 5 | Lunge into Splits.
Day 5 of this series hones in on front splits. This is a great practice to repeat often until your splits are flat to the floor.
3 Comments