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INT 1 | Intensify your practice.
Deep Stretch Basics | Intermediate • 29m
Day 1 of this series will have you pushing your flexibility to new limits. Listen to your body, breathe, and stretch to an intensity that suits you.
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INT 2 | Lengthen.
Day 2 of this series focuses on outward rotation of the hips and lengthening of the hamstrings. You will need two yoga blocks for the end of this practice.
INT 3 | Frog & Straddle
Day 3 of this series introduces you to interval flexibility training. Rotate between Frog Pose and Straddle Pose for an incredible hip opening and hamstring stretch.
INT 4 | Upper Body Intensive
Day 4 of this series focuses purely on upper body flexibility. You will need 2 yoga blocks for this practice.