Live stream preview
BEG 9 | Happier Hips *NEW
Deep Stretch Basics | Beginner • 22m
Day 9 of this series continues to open your hips, focusing on external rotation. Breathe Deeply and enjoy!
Up Next in Deep Stretch Basics | Beginner
-
BEG 10 | Longer Holds *New
Day 10 of this series shifts you into holding a stretch for longer than you may be used to. Move dynamically through the first half of this practice, then hold stretches for longer during the second half.
-
BEG 11 Hamstring work *NEW
Day 11 of this series focuses on your hamstring flexibility. Let's get loose!
-
BEG 12 | Shoulder focused. *NEW
Day 12 of this series focuses back on the upper body for better posture!
1 Comment