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BEG 8 | Happy Hips *NEW
Deep Stretch Basics | Beginner • 20m
Day 8 of this series continues to build on what we've learned and add in some new hip movements.
Up Next in Deep Stretch Basics | Beginner
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BEG 9 | Happier Hips *NEW
Day 9 of this series continues to open your hips, focusing on external rotation. Breathe Deeply and enjoy!
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BEG 10 | Longer Holds *New
Day 10 of this series shifts you into holding a stretch for longer than you may be used to. Move dynamically through the first half of this practice, then hold stretches for longer during the second half.
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BEG 11 Hamstring work *NEW
Day 11 of this series focuses on your hamstring flexibility. Let's get loose!
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