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Day 8 of this series continues to build on what we've learned and add in some new hip movements.
Day 9 of this series continues to open your hips, focusing on external rotation. Breathe Deeply and enjoy!
Day 10 of this series shifts you into holding a stretch for longer than you may be used to. Move dynamically through the first half of this practice, then hold stretches for longer during the second half.
Day 11 of this series focuses on your hamstring flexibility. Let's get loose!