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BEG 8 | Happy Hips *NEW
Deep Stretch Basics | Beginner • 20m
Day 8 of this series continues to build on what we've learned and add in some new hip movements.
Up Next in Deep Stretch Basics | Beginner
BEG 9 | Happier Hips *NEW
Day 9 of this series continues to open your hips, focusing on external rotation. Breathe Deeply and enjoy!
BEG 10 | Longer Holds *New
Day 10 of this series shifts you into holding a stretch for longer than you may be used to. Move dynamically through the first half of this practice, then hold stretches for longer during the second half.
BEG 11 Hamstring work *NEW
Day 11 of this series focuses on your hamstring flexibility. Let's get loose!