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I have decided to extend the Deep Stretch Basics series to 21 days! Day 7 of this series is a quick feel good flow with an extended hold in pigeon.
Day 8 of this series continues to build on what we've learned and add in some new hip movements.
Day 9 of this series continues to open your hips, focusing on external rotation. Breathe Deeply and enjoy!
Day 10 of this series shifts you into holding a stretch for longer than you may be used to. Move dynamically through the first half of this practice, then hold stretches for longer during the second half.