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BEG 5 | Open your hips.
Deep Stretch Basics | Beginner • 28m
Day 5 of this series is slower and more restorative in nature. Don't be fooled though, take advantage of the longer holds in this flow to open your hips.
Up Next in Deep Stretch Basics | Beginner
BEG 6 | Pick up the pace.
Day 6 of this series picks up the pace to prepare you for what's to come in intermediate level.
BEG 7 | Pigeons & Pyramids
I have decided to extend the Deep Stretch Basics series to 21 days! Day 7 of this series is a quick feel good flow with an extended hold in pigeon.
BEG 8 | Happy Hips *NEW
Day 8 of this series continues to build on what we've learned and add in some new hip movements.