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BEG 4 I In the groove.
Deep Stretch Basics | Beginner • 27m
Day 4 of this series combines techniques learned in days 1-3. Begin with dynamic movements to warm your muscles and finish this practice with a series of long holds.
Up Next in Deep Stretch Basics | Beginner
BEG 5 | Open your hips.
Day 5 of this series is slower and more restorative in nature. Don't be fooled though, take advantage of the longer holds in this flow to open your hips.
BEG 6 | Pick up the pace.
Day 6 of this series picks up the pace to prepare you for what's to come in intermediate level.
BEG 7 | Pigeons & Pyramids
I have decided to extend the Deep Stretch Basics series to 21 days! Day 7 of this series is a quick feel good flow with an extended hold in pigeon.