Day 4 of this series combines techniques learned in days 1-3. Begin with dynamic movements to warm your muscles and finish this practice with a series of long holds.
Day 5 of this series is slower and more restorative in nature. Don't be fooled though, take advantage of the longer holds in this flow to open your hips.
Day 6 of this series picks up the pace to prepare you for what's to come in intermediate level.
I have decided to extend the Deep Stretch Basics series to 21 days! Day 7 of this series is a quick feel good flow with an extended hold in pigeon.
