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BEG 4 I In the groove.

Deep Stretch Basics | Beginner • 27m

Up Next in Deep Stretch Basics | Beginner

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    Day 5 of this series is slower and more restorative in nature. Don't be fooled though, take advantage of the longer holds in this flow to open your hips.

  • BEG 6 | Pick up the pace.

    Day 6 of this series picks up the pace to prepare you for what's to come in intermediate level.

  • BEG 7 | Pigeons & Pyramids

    I have decided to extend the Deep Stretch Basics series to 21 days! Day 7 of this series is a quick feel good flow with an extended hold in pigeon.