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BEG 3 | Find your limit and breathe.
Deep Stretch Basics | Beginner • 28m
Day 3 of this series brings you deeper into your hips and hamstrings. If you find yourself holding your breathe, ease off of the stretch to a more comfortable position. Remember - breathe is key to relaxation.
Up Next in Deep Stretch Basics | Beginner
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BEG 4 I In the groove.
Day 4 of this series combines techniques learned in days 1-3. Begin with dynamic movements to warm your muscles and finish this practice with a series of long holds.
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BEG 5 | Open your hips.
Day 5 of this series is slower and more restorative in nature. Don't be fooled though, take advantage of the longer holds in this flow to open your hips.
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BEG 6 | Pick up the pace.
Day 6 of this series picks up the pace to prepare you for what's to come in intermediate level.
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