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BEG 2 | Ease into flexibility.
Deep Stretch Basics | Beginner • 27m
Day 2 of this series utilizes blocks and straps to help ease your body into becoming flexible. Build on movements you learned in Day 1 with a focus on hamstring flexibility at the end of this video.
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BEG 3 | Find your limit and breathe.
Day 3 of this series brings you deeper into your hips and hamstrings. If you find yourself holding your breathe, ease off of the stretch to a more comfortable position. Remember - breathe is key to relaxation.
BEG 4 I In the groove.
Day 4 of this series combines techniques learned in days 1-3. Begin with dynamic movements to warm your muscles and finish this practice with a series of long holds.
BEG 5 | Open your hips.
Day 5 of this series is slower and more restorative in nature. Don't be fooled though, take advantage of the longer holds in this flow to open your hips.