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BEG 18 | HIP RELEASE *NEW
Deep Stretch Basics | Beginner • 20m
Day 18 of this series continues to open your hips :)
Up Next in Deep Stretch Basics | Beginner
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BEG 19 | HAMSTRINGS ONLY *NEW
Day 19 of this series focuses solely on long holds for the hamstrings.
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BEG 20 | Posture correction & Hip Wor...
DAY 20 is a full body practice! Breathe & enjoy!
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BEG 21 | Feel good flow.
Day 21 closes off this beginner series with a feel good flow. After this, either move on to Deep Stretch Basics - Intermediate series or repeat this one!
