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BEG 17 | Chest & Shoulder Release *NEW
Deep Stretch Basics | Beginner • 22m
Day 17 of this series is all about deepening your backbends through your chest and shoulders,
Up Next in Deep Stretch Basics | Beginner
BEG 18 | HIP RELEASE *NEW
Day 18 of this series continues to open your hips :)
BEG 19 | HAMSTRINGS ONLY *NEW
Day 19 of this series focuses solely on long holds for the hamstrings.
BEG 20 | Posture correction & Hip Wor...
DAY 20 is a full body practice! Breathe & enjoy!