Watch this video and more on DEEP STRETCH
Day 12 of this series focuses back on the upper body for better posture!
Day 13 of this series begins with a very energizing hamstring focused warm up for a deeper stretch.
Day 14 of this series is an amazing preparation for front splits! This flow targets your hip flexors and hamstrings with lunge variations and holds.
Day 15 of this series is slow moving and focused on your upper back and shoulder flexibility.