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BEG 11 Hamstring work *NEW
Deep Stretch Basics | Beginner • 21m
Day 11 of this series focuses on your hamstring flexibility. Let's get loose!
Up Next in Deep Stretch Basics | Beginner
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BEG 12 | Shoulder focused. *NEW
Day 12 of this series focuses back on the upper body for better posture!
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BEG 13 | Energizing Hamstrings *NEW
Day 13 of this series begins with a very energizing hamstring focused warm up for a deeper stretch.
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BEG 14 | We love lunges. *NEW
Day 14 of this series is an amazing preparation for front splits! This flow targets your hip flexors and hamstrings with lunge variations and holds.
