Watch this video and more on DEEP STRETCH
Day 11 of this series focuses on your hamstring flexibility. Let's get loose!
Day 12 of this series focuses back on the upper body for better posture!
Day 13 of this series begins with a very energizing hamstring focused warm up for a deeper stretch.
Day 14 of this series is an amazing preparation for front splits! This flow targets your hip flexors and hamstrings with lunge variations and holds.