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BEG 10 | Longer Holds *New
Deep Stretch Basics | Beginner • 20m
Day 10 of this series shifts you into holding a stretch for longer than you may be used to. Move dynamically through the first half of this practice, then hold stretches for longer during the second half.
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Day 11 of this series focuses on your hamstring flexibility. Let's get loose!
BEG 12 | Shoulder focused. *NEW
Day 12 of this series focuses back on the upper body for better posture!
BEG 13 | Energizing Hamstrings *NEW
Day 13 of this series begins with a very energizing hamstring focused warm up for a deeper stretch.