Day 10 of this series shifts you into holding a stretch for longer than you may be used to. Move dynamically through the first half of this practice, then hold stretches for longer during the second half.
Day 11 of this series focuses on your hamstring flexibility. Let's get loose!
Day 12 of this series focuses back on the upper body for better posture!
Day 13 of this series begins with a very energizing hamstring focused warm up for a deeper stretch.
