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BEG 2 | Ease into flexibility.

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BEG 1 | Set your intentions.

Deep Stretch Basics | Beginner • 28m

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  • BEG 2 | Ease into flexibility.

    Day 2 of this series utilizes blocks and straps to help ease your body into becoming flexible. Build on movements you learned in Day 1 with a focus on hamstring flexibility at the end of this video.

  • BEG 3 | Find your limit and breathe.

    Day 3 of this series brings you deeper into your hips and hamstrings. If you find yourself holding your breathe, ease off of the stretch to a more comfortable position. Remember - breathe is key to relaxation.

  • BEG 4 I In the groove.

    Day 4 of this series combines techniques learned in days 1-3. Begin with dynamic movements to warm your muscles and finish this practice with a series of long holds.