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Watch this video and more on DEEP STRETCH

Watch this video and more on DEEP STRETCH

ADV 4 | Middle splits & Advanced Frog

Deep Stretch Basics | Advanced • 23m

Up Next in Deep Stretch Basics | Advanced

  • ADV 5 | Get Loose

    Day 5 of this series focuses on loosening up your hamstrings and shoulders. This is a quick flow but will get you feeling good!

  • ADV 6 | Straddle WORK

    Day 6 of this series will get your straddle stretch to the next level.

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