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ADV 4 | Middle splits & Advanced Frog
Deep Stretch Basics | Advanced • 23m
Day 4 of this series deepens your training in frog pose and middle splits. Work to stay present in your stretching practice and breathe into a deeper stretch.
Up Next in Deep Stretch Basics | Advanced
ADV 5 | Get Loose
Day 5 of this series focuses on loosening up your hamstrings and shoulders. This is a quick flow but will get you feeling good!
ADV 6 | Straddle WORK
Day 6 of this series will get your straddle stretch to the next level.