Watch this video and more on DEEP STRETCH
Day 4 of this series deepens your training in frog pose and middle splits. Work to stay present in your stretching practice and breathe into a deeper stretch.
Day 5 of this series focuses on loosening up your hamstrings and shoulders. This is a quick flow but will get you feeling good!
Day 6 of this series will get your straddle stretch to the next level.