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ADV 2 | Front Splits & Frog
Deep Stretch Basics | Advanced • 27m
Day 2 of this series works you into deeper front splits and frog pose. Listen to your body and stretch to an intensity that suits you.
Up Next in Deep Stretch Basics | Advanced
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ADV 3 | Bendy Back
Day 3 of this series focuses solely on upper body flexibility. You will need 2 yoga blocks for this practice.
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ADV 4 | Middle splits & Advanced Frog
Day 4 of this series deepens your training in frog pose and middle splits. Work to stay present in your stretching practice and breathe into a deeper stretch.
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ADV 5 | Get Loose
Day 5 of this series focuses on loosening up your hamstrings and shoulders. This is a quick flow but will get you feeling good!
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