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Watch this video and more on DEEP STRETCH

Watch this video and more on DEEP STRETCH

ADV 1 | Warming up. *NEW

Deep Stretch Basics | Advanced • 26m

Up Next in Deep Stretch Basics | Advanced

  • ADV 2 | Front Splits & Frog *NEW

    Day 2 of this series works you into deeper front splits and frog pose. Listen to your body and stretch to an intensity that suits you.

  • ADV 3 | Bendy Back *NEW

    Day 3 of this series focuses solely on upper body flexibility. You will need 2 yoga blocks for this practice.

  • ADV 4 | Middle splits & Advanced Frog...

    Day 4 of this series deepens your training in frog pose and middle splits. Work to stay present in your stretching practice and breathe into a deeper stretch.

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