ADV 1 | Warming up.
Day 1 of this series warms you up for what is to come in the Advanced Deep Stretch Basics series. Begin with dynamic movements and finish with work into a deeper straddle pose.
ADV 2 | Front Splits & Frog
Day 2 of this series works you into deeper front splits and frog pose. Listen to your body and stretch to an intensity that suits you.
ADV 3 | Bendy Back
Day 3 of this series focuses solely on upper body flexibility. You will need 2 yoga blocks for this practice.
ADV 4 | Middle splits & Advanced Frog
Day 4 of this series deepens your training in frog pose and middle splits. Work to stay present in your stretching practice and breathe into a deeper stretch.
ADV 5 | Get Loose
Day 5 of this series focuses on loosening up your hamstrings and shoulders. This is a quick flow but will get you feeling good!
ADV 6 | Straddle WORK
Day 6 of this series will get your straddle stretch to the next level.