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Beginner Splits Flow I
Beginner Splits Series • 14m
Welcome to Flow I of the Beginner Splits Series!
This flow focuses on hamstring and hip flexor flexibility.
Be kind to yourself. Don't worry about touching your hands to the floor in forward fold or holding downward facing dog for the entire length. Take breaks and modify as needed :)
Up Next in Beginner Splits Series
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Beginner Splits Flow II
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Beginner Splits Wall Stretch
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Beginner Splits Strap Stretch
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