Skyrocket your flexibility and begin your splits journey with my Beginner Splits Series.
Includes 5 flexibility Training videos designed for your most safe and effective stretching.Take the guess work out of stretching and reap the benefits.
Follow my 4 week splits stretching calendar for the best results!
Welcome to Flow I of the Beginner Splits Series!
This flow focuses on hamstring and hip flexor flexibility.
Be kind to yourself. Don't worry about touching your hands to the floor in forward fold or holding downward facing dog for the entire length. Take breaks and modify as needed :)