Advanced Splits Series
Are you comfortable in your front and middle splits? This program will continue to improve your flexibility - making your splits flatter and even hyperextending to oversplits!
Includes 5 flexibility Training videos designed for your most safe and effective stretching.Take the guess work out of stretching and reap the benefits.
Follow my 4 week splits stretching calendar for the best results!
Advanced Splits Flow I
Advanced Splits Flow II
Advanced Splits Wall Stretch
Advanced Splits Strap Stretch
Advanced Splits Block Stretch
Advanced Splits 4 Week Program Calendar