Advanced Splits Series
Are you comfortable in your front and middle splits? This program will continue to improve your flexibility - making your splits flatter and even hyperextending to oversplits!
Includes 5 flexibility Training videos designed for your most safe and effective stretching.Take the guess work out of stretching and reap the benefits.
Follow my 4 week splits stretching calendar for the best results!
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Advanced Splits Flow I
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Advanced Splits Flow II
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Advanced Splits Wall Stretch
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Advanced Splits Strap Stretch
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Advanced Splits Block Stretch
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Advanced Splits 4 Week Program Calendar
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